Workshops and Timings

 Shat Kriyas

An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.

Time/month

Jan

Feb

Mar

Apr

May

 6:30 am

 14

 11

11

 8

13


Headstand

Those seeking to master the headstand, the King of asanas, will benefit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.

Time/month

Jan

Feb

Mar

Apr

May

 10:00 am & 6:30 pm

 18

 22

22

 19

17


Positive thinking

This workshop will help you to understand the nature of fear, anxiety, depression and other emotions of the mind, which keep one away from achieving goals. Attend this workshop to find the Yogic techniques to keep a positive attitude in any situations.

Time/ month Jan Feb Mar Apr May

 10:00 am & 6:30 pm

4 1 1 5 3


Preparatory Asana Workshop

Yogic exercise demands a certain degree of alertness and flexibility of the body to prevent you from injuries. This workshop will introduce you to some simple exercises that can help you to prevent yourself from any yogic injury. In addition, it will prepare your body for advance postures.

Time/ month Jan Feb Mar Apr May
10:00 am 21 18 18 15 20


Yoga for the Back

If you have less flexible back and have problems doing backward and forward bending. This workshop helps in improving flexibility of spine.

Time/ month Jan Feb Mar Apr May

 10:00 am & 6:30 pm

11 15 15 12 10


Weight Loss :

        Simple and the best option for weight loss by learning those ancient Yogic methods of living.

Time/ month Jan Feb Mar Apr May
4:00 pm 25 29 29 26 24

Workshops

Expand and deepen your knowledge of the science of yoga by attending some our workshops. Please note that dates of workshops are fixed but times are flexible (except Shat Kriyas). If you are interested in attending please give your details to reception and we can find a time suitable to all participants.

Other Information