These specially designed courses are ideal for deepening one's understanding of Yoga and learning to use these techniques in our daily life to balance inner growth.
Stress Management through Yoga
This course focuses on exploring the transformative power of Yoga and providing practical and valuable tips and techniques for maintaining physical and mental well-being.
 
Topics include:
  • Mental/emotional symptoms of stress
  • Art of Living – Choosing the right life style
  • Yoga techniques for reducing stress
  • Auto-suggestion and relaxation
Schedule 4 classes over 2 weeks. Each class 90 minutes.
Suggested donation
Non – Members rupee 1,200
Members rupee 1,000
Starting Dates Please contact the centre
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Yoga Oneness Programme – Mind, Body & Spirit
Yoga, which derives its name from the word, ‘yoke’ meaning to bring together does just that, bringing together the mind, body and spirit. The ultimate goal of Yoga is to reach complete peacefulness of body and mind, helping you relax and be in harmony.
 
Topics include:
  • The 5 Koshas - Understanding Yogic anatomy and physiology
  • Breath – a bridge between mind and body
  • Samskaras, Sub-conscious mind & Mindful Living
  • Timeless Mind - Ageless Body
Schedule 6 classes over 3 weeks. Each class 90 minutes.
Suggested donation
Non – Members rupee 1,500
Members rupee 1,200
Starting Dates Please contact the centre
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Art of Graceful Aging
Along with Standard of Living, the Quality of Living is the achievement of growth. Old age can be a blessing if we are ready to accept life as it is. This course will provide practical and valuable tips for maintaining physical and mental well-being through this period of your life.
 
Topics include:
  • Accruing physical & emotional health
  • Forgiveness - Art of graceful acceptance
  • How to make peace with your past
  • Breaking negative Karmic cycles
  • How to relate to God
Schedule 6 classes over 3 weeks. Each class 90 minutes.
Suggested donation
Non – Members rupee 1,500
Members rupee 1,200
Starting Dates Please contact the centre
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Nada Yoga – The Yoga of Sound
Nada Yoga - is a stream of sacred sound that embraces Hatha Yoga and the spirituality of classical Indian music. This course will guide you to your natural voice and innate musical abilities.
 
Topics include:
  • Chakras – The energy centers
  • Music as Cellular level relaxation
  • Asanas and Pranayama for vocal ability and speech
  • Finding your natural voice
Schedule 6 classes over 3 weeks. Each class 90 minutes.
Suggested donation
Non – Members rupee 1,500
Members rupee 1,200
Starting Dates Please contact the centre
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Jyotish (Vedic Astrology)
Since ancient times, there has been a universal quest to discover a deeper relationship between the movement of heavenly bodies and the apparently random and disparate events upon this earth. This course is designed to teach how the planetary cycles act as a timetable for the unfolding of life lessons.
 
Topics include:
  • Differences between Vedic and Western astrology
  • The 9 planets, the 12 houses, the 12 signs the effects of planetary aspects
  • The principles of chart interpretation - individual karma, samskaras and mental tendencies,
  • The Yogic remedial measures - counteracting the negative effects and strengthen the favourable effect of the planets
Schedule 6 classes over 3 weeks. Each class 90 minutes.
Suggested donation
Non – Members rupee 1,500
Members rupee 1,200
Starting Dates Please contact the centre
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Introduction to Sanskrit
Sanskrit is referred as "samskritam" meaning something that is done (created) well or refined.
It is the most ancient of the living languages of the world and its importance is highly underscored and the mother of many eastern and western languages. The course aims to impart to students an elementary knowledge of Sanskrit, using English as the medium of instruction.
 
Topics include:
  • How to read and write the Sanskrit script.
  • Connection between the 50 Basic sounds & 6 major chakras.
  • Purifying effects in cellular level.
  • Learn mantras and prayers to chant in Sanskrit.
Schedule 6 classes over 3 weeks. Each class 90 minutes.
Suggested donation
Non – Members rupee 1,500
Members rupee 1,200
Starting Dates Please contact the centre