The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. The teacher will modify the postures to suit your level.

  The Sivananda Yoga Vedanta Centre

   The International Sivananda Yoga Vedanta Centres is a non-profit organization   named after Swami Sivananda of the Himalayas, one of the most influential   spiritual teachers of the 20th century. It was founded in 1957 by his disciple Swami Vishnudevananda, a renowned authority on Hatha Yoga and Raja Yoga.  Its purpose is to propagate the ancient teachings of Yoga and Vedanta as a  means of achieving physical, mental and spiritual well being and thereby create a  more peaceful world. The Sivananda Yoga Vedanta Nataraja Society, New Delhi  was  established in 1992 by Sri Swami Vishnudevananda. 

  Voluntary Service

 The Sivananda Yoga Vedanta Centre is a non-profit organisation run by  voluntary staff and dedicated to the aim of disseminating the knowledge of yoga.  The activities of all the Sivananda Yoga Vedanta Centres take place through the  practice of karma yoga (voluntary service).All talents are welcomed. If you have  some time and energy to spare, please contact us. 

  Donations

The Sivananda Yoga Vedanta Centre is a registered charity. We try to keep prices to a minimum. Donations of all kind are appreciated and are tax exempt.

Upcoming Events

 

Workshops, Courses & Special programs in Jan-Feb 2016

  • Holiday: Republic Day, on Tuesday Jan. 26th the Centre is open only for 6:30am open class.
  • Workshop: Headstand, on Wednesday Feb.3rd @ 10:00am and Feb 24th @ 8:30am..
  • Special open Class with Prahladaji: on Feb 10th @ 6:30am to 8:00am.
  • Course: Beginners' course starting on Feb 1st, 15th & 29th @ 6:30am/4:00pm  and on Jan 25th, Feb 8th & 22nd @ 10:00am/ 6:30pm.
  • Bhagavad Gita study circle is on Feb 4th & 18th @ 12:00 noon. All are welcome.
  • Course: Yoga-2 (Intermediate course), on Feb 2nd @ 6:30pm.
  • Workshop: Headstand - Wednesday 24th @ 8:30am
  • Workshop: Pranayama - on Sunday Feb 21st 8:00am.
  • Workshop: Yoga for Woman in 40s, on Wednesday Feb 24th @ 4:00pm.
  • Note: For courses & workshops, advance registration is required. Please contact us for inquiry & details.