Intermediate/Advanced practice on Sundays

At Sundays, from 6 to 8 a.m  we offer at our center an intermediate class, for 2 hours.You will expand your regular practice by learning new variations and hold more time in the postures.

These classes include : relaxation, breathing exercises, sun salutations, the twelve basic postures and their variations, and the final relaxation. You will develop the ability to integrate the twelve basic postures and a personal practice into your daily life.

Class Duration: 2 hours

Donation: Rs. 300 (Per Class)

Schedule: Sundays 6 a.m to 8 a.m and.


Teacher's Training Course

The month-long, intensive, residential Teachers Training Course (T.T.C.) is held at the following locations in India:

The course is designed to be intensive, immersing the students in a balanced programme of yogic theory and practice for all-round physical, mental, emotional and spiritual development. The goal of this training programme is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.

Please contact the respective ashrams for furthers information.